Diabetes is one of the main causes behind disability as well as death all across the globe.
When not controlled, diabetes can lead to severe health issues. If you have diabetes, automatically your body has problem in turning the glucose into energy. Rather than being used by the body, glucose then builds up in the blood and the rest of the body gets starved of the energy. As soon as you observe that you have diabetes, it is important that you start with a natural treatment so as to reduce the risks or to reverse diabetes.
In case you have pre diabetes, then you are at risk of facing type 2 diabetes and various other health issues like heart stroke and disease etc. Basically, diabetics lose their capacity to produce the insulin secreting cells called as the beta cells and such a type of treatment works through stimulating the cell production. So by the time people get diagnosed, they lose between 50 and 70 percent of beta cells. Though there is diabetes breakthrough or treatments aimed mainly at producing the current beta cells to produce more of insulin, no special treatment has actually been able to produce their production properly.
What do you face with diabetes?
Also, diabetes is the foremost cause behind kidney failure and blindness among many adults. It further causes nerve damage, which when mixed with diabetes related circulation issues, leads to loss of foot or leg. Diabetes even increases the overall risk of heart problems. The best part is that there is type 2 diabetes breakthrough and it can be largely prevented. Around 9 out of 10 cases can be avoided or reversed by taking careful steps like control on weight, exercising, balanced diet and no smoking.
Before moving ahead to know the diabetes breakthrough or the ways in which diabetes can be prevented, let us first know the signs and symptoms of this disease.
What are the signs of type 2 diabetes?
A lot of people having diabetes are not even aware of the fact that they have this disease. Some of the common signs and symptoms of diabetes are:
• Getting hungry or thirsty very soon
• Losing weight without any reason
• Urinating more than normal
• Feeling tired very soon
• Getting tingling sensation on feet and hands
• Getting bruises or cuts which take a lot of time to heal
• Getting blurred vision or trouble in seeing
Not all people who have diabetes face these signs but most of these are the common symptoms that people observe. In case you face any of such signs, immediately consult with your doctor and get tested for diabetes.
How to prevent or reverse diabetes?
Losing weight, eating healthy and getting active are some of the important steps that you should take. Healthy lifestyle can definitely help you to prevent type 2 diabetes. In case you have a background for diabetes in your family, exercise and proper diet can help to prevent this deadly disease. If you have received diabetes diagnosis, you can start using healthy lifestyle options and prevent the complications that come along. In case you have pre diabetes, some lifestyle changes can halt or slow down the progression to the diabetes phase.
Nutritional Supplementation for Type 2 Diabetes
High blood sugar is extremely hard on our bodies and depletes essential nutrients. Dietary supplements help to not only replace lost nutrients but also help us to put the symptoms of type 2 diabetes at bay.
If you are at risk of diabetes, your doctor will recommend you to take medication to control it. Natural supplements containing ingredients such as bitter melon, fenugreek, cinnamon, gymnema sylvestre, biotin, alpha lipoic acid, zinc, chromium and banaba.
Nutritional supplements for diabetes is essential is that carefully increasing your intake of nutrients that support your body’s ability to use insulin can help keep your blood sugar at healthy levels.
Various studies also show that natural supplementation along with healthy lifestyle and exercise can actually cut the odds of getting this disease.
Control Your Weight
Excess of weight is the foremost cause behind type 2 diabetes. Being overweight also increases your chances to develop type 2 diabetes almost seven fold times. Being fat makes you 20-40 times more likely to face diabetes than others with ideal or healthy weight.
If you are at risk of diabetes, your doctor will recommend you to take medication to control it. Various studies also show that natural supplementation along with healthy lifestyle and exercise can actually cut the odds of getting this disease.
The produce rich diet can serve as a powerful way of reducing the risk of diabetes. As per a British study from Metabolic Science in Cambridge, the eating habits of over 3700 people in the age group of 40 to 79 were discovered to be that the adults with highest intake of vegetables and fruits had 21 percent lower risk of type 2 diabetes.
Get plenty of fibre
Fibre helps a great deal to reduce the risk of developing diabetes through improving blood sugar control, lowers the risk of heart disease and promotes weight loss. The foods that are high in fibre content include vegetables, whole grains, seeds, nuts, beans and fruits.
Whole grains and whole grain products
There is an evidence that shows that diets that are rich in whole grains help to protect against diabetes. Fibre and bran in the whole grains actually make it more problematic for the digestive enzymes to break down starch into glucose. And this results in slower increase in insulin and blood sugar level as well as low level of glycemic index. As a consequence, it stresses the insulin making machinery of the body less and prevents type 2 diabetes.
Choose the right fats
The kind of dietary fat can further exert huge impact on development of type 2 diabetes. Some saturated fats promote inflammation thus causing insulin resistance in an indirect way. Also, oleic acid, which is primary fat found in olive oil has anti inflammatory properties that reduce the risk of insulin resistance.
It is important to note that omega 3 fats can actually improve insulin response of the organs. To prevent heart disease, using olive oil as main fat with sustained omega 3 is an important element when it comes to preventing diabetes.
Fruits and vegetable intake
Make sure that you take at least one vegetable and fruit in every meal and change the things from day to day or week to week. When you stir raspberries into yogurt, fold in the blackberries the next day. Bring salad for lunch with various kinds of vegetables and lettuce. Have fruits like melons, pears, apples etc for afternoon munching.
Skip sugary drinks
Like the refined grains, the sugary beverages have high amount of glycemic load and so drinking more of the sugary drinks is linked with increased threat of facing diabetes.
So what to drink? Water is a great choice. Tea and coffee are even good as calorie free substitutes for the sugary beverages. There is also some evidence that shows that coffee can help to protect against this disease, various research suggest that tea may hold the diabetes prevention benefits also.
Apart from its main role in preventing cardiovascular problems, proper regular exercise is necessary for preventing type 2 diabetes. Muscles are main organs that are involved in absorption of the glucose. So regular exercise improves the sensitivity to insulin and ensures that there is stable level of blood glucose in the body.
Regular physical exercise not just reduces glycemia it even improves blood pressure level which is a positive effect for preventing heart disease. In other words, as the molecules are vital allies to ward off disorders linked with type 2 diabetes, we should not underestimate the effects of lifestyle changes like physical exercise on various processes induced by such diseases.
Well, in all, it can be concluded by saying that the vital key to prevent type 2 diabetes is to stay lean and stay active.