While managing your glucose levels is vital when you have diabetes there are times when you may notice that it is too high. If you experience the symptoms of high blood sugar and need to lower blood sugar quickly there are two options that are incredibly successful.
The first option is exercise. Exercise is not only good for your heart and wellbeing but has been proven to help regular blood sugar and improve your body’s insulin sensitivity. If you need to lower blood sugar quickly the best option is to run or jog for 15 minutes. If this is not possible try jumping jacks or any other activity that can increase your heart rate and keep it elevated for at least 15 minutes. If you are wheel-chair bound try swinging your arms windmill style.
The second option is to drink 2 8 ounce glasses of water in quick succession then wait 5 minutes and drink another and urinate as soon as possible. Excess glucose stays in your blood and you can use the water to dilute the glucose in the blood. The excess will flow over into your bladder and leave your body when you urinate.
The best option is to maintain normal glucose levels on a continual basis. Unfortunately the best option doesn’t always happen. If you find the need to lower blood sugar quickly these two options should help. If they don’t you should contact your physician, especially if your levels are excessively high and you feel dizzy or lightheaded.